It’s the research that was conducted by Daniel Kahneman on thinking slow and fast. However, there’s one other strategy worth looking over. Aerobic exercises are exercises like jogging, walking, biking, and swimming.Īll of these strategies can help you with thinking fast. That being said, aerobic exercises specifically have shown to improve the processing speed of our brain. Do Aerobic ExercisesĪll exercise is great for us and our brain to some degree. That’s because meditation strengthens the communication between cells in the first place. There have been all kinds of studies showing how meditation helps with the creation of new brain cells and neural connections. Regular meditation is another way for us to stimulate our brain. By that logic, it makes sense that sleep will help in keeping our brain healthier and functional. One study found that not sleeping well will impact our thinking speed and accuracy. Get Sufficient SleepĪdequate sleep is necessary not only for body function but for brain function as well. Therefore, it’s smarter for us to prioritize a single task and give it our undivided attention until completion. This training works since this is literally the act of thinking fast. Being able to quickly decide what to eat can help you with thinking faster.Īfter all, even if your decision wasn’t the best, the consequences are small. Eating is important, but the decision between a salad, chicken, or beef is inconsequential. We are faced with many decisions over the course of the day but, some of them aren’t as important as others. The next question is how does one increase speed? That answer is through a variety of ways that I’ve listed below. The list is extensive but the idea is: the stronger your brain is, the more you can leverage it in many aspects of life. You also will experience faster reaction times.Faster thinking will also keep your brain mentally sharp.
Faster thinking also ties into planning, problem-solving, goal setting, and being able to focus.When people are asked to think fast, they are happier, more creative, energetic, and self-confident.⌄ Scroll down to continue reading article ⌄
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